NUTRITION:

• Embrace seasonal foods.
• Stay hydrated.
• Vitamin D intake.
• Enjoy comfort foods in moderation.

EXERCISE:

• Explore indoor workouts.
• Embrace winter sports.
• Establish a consistent exercise routine.
• Modify outdoor activities based on weather conditions.

MENTAL WELL-BEING:

• Maximize exposure to natural light, even on cloudy days.
• Incorporate mindfulness practices.
• Stay socially connected to combat isolation.
• Manage expectations and avoid unnecessary stress.

IMMUNE SUPPORT:

• Consider taking immune-boosting supplements.
• Practice good hygiene to prevent the spread of illness.
• Prioritize quality sleep to support your immune system.

WINTER SAFETY:

• Dress warmly when going outside.
• Ensure your home is safe and warm.
• Be aware of Seasonal Affective Disorder.

1. Take a moment to reflect on the achievements and challenges of the past year. Identify what worked well and what could be improved.
2. Clearly define your resolutions with specific, measurable, and achievable objectives. Vague goals are harder to track and attain.
3. If you have significant long-term goals, break them down into smaller, manageable tasks. This makes the overall objective less overwhelming and more achievable.
4. Identify the most important resolutions and focus on a few key areas. Over-committing can lead to burnout and decreased chances of success.
5. Establish realistic time lines for your resolutions. Consider breaking down your goals into monthly or quarterly milestones to track progress effectively.
6. Anticipate potential challenges that may arise during the year. Develop strategies to overcome obstacles and stay on track.
7. Define clear metrics to track your progress. Measurable goals help you stay motivated and provide a sense of accomplishment as you achieve milestones. 
8. Share your resolutions with friends, family, or a mentor who can offer support and hold accountable. Consider having an accountability partner with similar goals. 
9. Concentrate on aspects of your resolutions that you can control. This helps prevent frustration when external factors are beyond your influence. 
10. Acknowledge and celebrate the small achievements along the way. Recognizing progress boosts motivation and reinforces postive behavior.
11. Understand that setbacks are a natural part of the journey. Instead of viewing them as failures, see them as opportunities to learn and adjust your approach. 
12. Stay flexible and be willing to adapt your resolutions based on changing circumstances. Life is dynamic, and your goals may need to evolve accordingly. 
13. Include resolutions that align with your passions and interests. This makes the process more enjoyable and increases the likelihood of long-term success.
14. Be kind to yourself. Understand that everyone faces challenges, and it's okay if things don't go as planned. Learn from experiences and move forward with a positive mindset.
15. Regularly assess your progress and be open to adjusting your resolutions if needed. This ensures that your goals remain relevant and achievable throughout the year.

1. Embrace eco-friendly and sustainable fashion choices. Look for brands that prioritize ethical practices and use environmentally conscious materials. 
2. Blend style with comfort. Expect to see a continuation of relaxed silhouettes, cozy fabrics, and athleisure-inspired elements in everyday wear. 
3. Experiment with vibrant and bold colors. Mix and match patterns for a playful and expressive look. 
4. Vintage and retro-inspired fashion will continue to make a comeback. Incorporate timeless pieces or play with nostalgic elements for a trendy twist
5. Break traditional gender norms and explore gender-fluid fashion. 
6. Look for clothing items with integrated technology, such as smart textiles and accessories. Tech-savvy fashion is becoming more prevalent and stylish.
7. Extend sustainability to accessories. Opt for eco-friendly bags, shoes, and jewelry to complement your outifts.
8. Minimalist aesthetics will persist, but with unique twists. Experiment with statement accessories or bold makeup to add character to simple outfits. 
9. Express your individuality through do-it yourself fashion and customization. Personalized touches and handmade elements are gaining popularity.
10. Athleisure continues to dominate, moving beyond gym wear to everyday fashion. Incorporate sporty elements into your daily outfits for a chic and comfortable look.
11. Choose clothing made from sustainable fabrics like organic cotton, hemp, or Tencel. Prioritize quality over quantity for a lasting and eco-family wardrobe.
12. Explore layering techniques with versatile pieces. Combine different textures and lengths to create dynamic and stylish outfits. 

1. Define achievable goals for the month.
2. Prioritize tasks based on urgency and importance. 
3. Allocate specific time slots for different tasks to maintain focus.
4. Schedule dedicated times for emails and social media to minimize distractions.
5. Focus on one task before moving on to the next for increased concentration.
6. Outline key deadlines and events for a visual overview.
7. Start the day with positive habits like meditation or exercise.
8. Explore apps that align with your goals for streamlined work-flow.
9. Divide big goals into smaller, manageable tasks for progress.
10. Maintain focus by drinking enough water and having energized snacks.

Ingredients:

• 3 tablespoons extra-virgin olive oil, divided
• 6 medium cloves garlic, sliced, divided
• 4 cups small broccoli florets
• 1/2 cup diced red bell peppers
• 1/2 teaspoon salt, divided
• 1/2 teaspoon ground pepper, divided
• 1 pound peeled and deveined raw shrimp (21-30 count)
• 2 teaspoons lemon juice, plus more to taste

Directions:

1. Heat 2 tablespoons oil in a large pot over medium heat. Add half the garlic and cook until beginning to brown, about 1 minute. Add broccoli, bell pepper and 1/4 teaspoon each salt and pepper. Cover and cook, stirring once or twice and adding 1 tablespoon water if the pot is too dry, until the vegetables are tender, 3 to 5 minutes. Transfer to a bowl and keep warm.
2. Increase heat to medium-high and add the remaining 1 tablespoon oil to the pot. Add the remaining garlic and cook until beginning to brown, about 1 minute. Add shrimp and the remaining 1/4 teaspoon each salt and pepper; cook, stirring, until the shrimp are just cooked through, 3 to 5 minutes. Return the broccoli mixture to the pot along with lemon juice and stir to combine.

NOVEMBER MARKET TREND

The market is ever changing. If you have any questions or would want to learn more about what these market patterns represent and what they mean for a home buyer/seller, please text or call us at 208-577-7777.

We'd love to talk!