SELF-CARE TIPS FOR THE MONTH: NURTURING YOUR WELL-BEING IN WINTER Skincare Routines for Winter:
- Hydration is Key:
- Use a hydrating cleanser to avoid stripping your skin of essential oils.
- Incorporate a rich moisturizer to combat dryness.
- Don't forget sunscreen, as the winter sun can still be intense.
- Exfoliation:
- Gently exfoliate to remove dead skin cells and promote cell turnover.
- Consider using a hydrating mask to replenish moisture.
- Lip Care:
- Invest in a good lip balm to prevent chapping
- Exfoliate lips with a sugar scrub for a smoother feel.
Relaxation Techniques:
- Warm Baths:
- Take soothing warm baths with Epsom salts or bath oils to relax muscles and relieve tension.
- Add calming scents like lavender for an extra touch of relaxation.
- Aromatherapy:
- Use essential oils such as lavender, chamomile, or eucalyptus to create a calming atmosphere at home.
- Consider a diffuser or scented candles for a gentle and inviting ambiance.
- Candlelight Yoga or Meditation:
- Practice gentle yoga or meditation by candlelight for a peaceful and reflective experience.
- Focus on deep breathing to alleviate stress and anxiety.
Mindfulness Practices:
- Daily Mindful Moments:
- Carve out a few minutes each day for mindfulness exercises.
- Practice mindful breathing or a short meditation to center yourself.
- Gratitude Journal:
- Start a gratitude journal to reflect on positive aspects of your life.
- Write down three things you're thankful for each day.
- Nature Connection:
- Spend time in nature, even if it's just a short walk in a nearby park.
- Connect with the beauty of winter landscaped for a mood boost.
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TIPS FOR CREATING A MEMORABLE VALENTINE'S DAY CELEBRATION
- PERSONALIZED GIFTS
- Consider thoughtful and personalized gifts for your loved one. It could be a custom piece of jewelry, a personalized photo book, or a handwritten love letter
- COOK A ROMANTIC DINNER
- Choose your partner's favorite dishes or try cooking something new together. Set the mood with candlelight and soft music for a cozy and intimate atmosphere.
- PLAN A SURPRISE GETAWAY
- If possible, plan a surprise getaway to a romantic destination. Whether it's a weekend retreat ot a nearby bed and breakfast or a day trip to a scenic spot, a change of scenery can add a special touch to your celebration.
- CREATE A MEMORY JAR
- Start a tradition by creating a memory jar together. Throughout the year, write down special moments or things you love about each other on small notes. Open the jar on Valentine's Day and reminisce about your shared experiences.
- EXPERIENCE-BASED GIFTS
- Instead of physical gifts, consider gifting experiences. This could be tickets to a concert, a cooking class, or a spa day.
- Shared experiences often create lasting memories.
- DIY ROMANTIC DECOR
- Craft paper hearts, string fairy lights, or set up a cozy indoor picnic with soft blankets and cushions.
- LOVE- THEMED GAMES AND ACTIVITIES
- Play couples' trivia game, write love notes to each other, or create a scavenger hunt with clues leading to meaningful locations.
- TECH-FREE QUALITY TIME
- Dedicate the day to quality time without the distractions of technology. Turn off phones and other devices to fully focus on each other. This can enhance the intimacy of your celebration.
- EXPRESS GRATITUDE
- Take the time to express gratitude and appreciation for your partner. Share what you love about them and reminisce about the positive moments in your relationship. This emotional connection can strengthen your bond.
- CAPTURE THE MOMENT
- Whether it's through photographs, a written reflection, or a sketch, capture the essence of your Valentine's Day celebration. Creating a keepsake will allow you to revisit the special moments in the future.
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HEALTH AND WELLNESS TIPS FOR FEBRUARYWINTER WELLNESS STRATEGIES: As the winter chill persists, taking acre of your overall wellness becomes crucial. Let's explore some effective strategies to stay healthy and vibrant during the colder months.
- Stay Hydrated: Despite the cold weather, it's essential to stay hydrated. Opt for warm beverages like herbal teas, broths, and hot water with lemon to maintain optimal hydration levels.
- Boost Your Immunity: Give your immune system a boost by incorporating immune-boosting foods into your diet. Include fruits rich in vitamin C, leafy greens, and antioxidant-packed nuts and seeds.
- Mindful Winter Activities: Embrace winter with mindfulness. Engage in activities like winter walks, snowshoeing, or even building a snowman. Connecting with nature can have positive effects on both your physical and mental health.
HEART HEALTH AWARENESS February is not only about Valentine's Day; it's also American Heart Month. Let's prioritize heart health with simple lifestyle changes that can make a significant impact.
- Healthy Eating Habits: Adopt a heart- healthy diet by reducing saturated fats, incorporating more whole grains, and choosing lean proteins. Explore recipes that focus on heart-friendly ingredients.
- Regular Exercise Routine: Physical activity is key to maintaining a healthy heart. Find an exercise routine that suits your preferences, whether it's indoor workouts, yoga, or a winter sport. Consistency is key!
- Know Your Numbers: Schedule a health check-up to monitor your blood pressure, cholesterol levels, and overall heart health. understanding your numbers is the first step towards prevention.
EXERCISE ROUTINES FOR COLDER MONTHS: Cold weather can be a deterrent to outdoor exercise, but staying active is essential for your well-being. Let's explore indoor exercise routines that will keep you moving and motivated.
- Home Workout Tips: Create a home workout routine that suits your space and preferences. Incorporate strength training, cardio exercises, and flexibility workouts. Online fitness classes and apps can provide guidance.
- Winter Sports and Activities: Embrace the winter season by trying activities like ice skating, skiing, or indoor rock climbing. These activities not only keep you active but also add a sense of adventure to your routine.
- Group Fitness Challenges: Stay motivated by joining a virtual fitness challenge or creating one within your community. Set achievable goals, celebrate milestones, and encourage each other to stay active throughout February.
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Ingredients:
- 8 ounces gluten-free penne pasta or whole-wheat penne pasta
- 2 tablespoons extra-virgin olive oil
- 1 lbs. boneless, skinless chicken breast or thighs, trimmed, if necessary, and cut into bite-size pieces.
- 1/2 teaspoon salt
- 1/4 teaspoon ground pepper
- 4 cloves garlic, minced
- 1/2 cup dry white wine
- Juice and zest of 1 lemon
- 10 cups chopped fresh spinach
- 4 tablespoons grated Parmesan cheese, divided
Directions:
- Cook pasta according to package directions. Drain and set aside.
- Meanwhile, heat oil in a large high-sided skillet over medium-high heat. Add chicken, salt and pepper; cook, stirring occasionally, until just cooked through, 5 to 7 minutes.
- Add garlic and cook, stirring until fragrant, about 1 minute. Stir in wine, lemon juice and zest; bring to a simmer.
- Remove from heat. Stir in spinach and the cooked pasta. Cover and let stand until the spinach is just wilted.
- Divide among 4 plates and top each serving with 1 tablespoon Parmesan.
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Hey guys, I’m Lori J. Simpson, Chief Farm Girl and I rule the roost at Hummingbird Rancho along with my husband, Bryan. Together, we have raised 4 beautiful, amazing souls, all of whom are just starting their own life journeys and learning to ‘adult’. In the Summer of 2020, during the height of Covid, we came to the realization that the world was changing and we needed to be ready for it. Suddenly, food and supplies were becoming difficult to get and people were dying. We were reminded that the most important things to us were family and health, so we decided to move from the city to the country to have more space to grow our own food but also accommodate our growing extended family (we are going to be 1st-time grandparents in May!) We stumbled onto our little 3- acre farm in S. Boise, jumped in with both feet and became full-time farmers while still working our full-time jobs! I’m so excited to continue to build something that will help sustain our local neighborhood community in the future through education, classes, and sharing our farm products. Each month I’ll offer a little something to connect with you. We are currently very busy garden planning and gearing up for baby chick season. In addition to poultry, we offer pasture-raised eggs, seasonal produce, flowers, medicinal and culinary herbs, as well as fresh baked goods and other specialty items through our little farm stand and upcoming CSA shares. Check us out on Instagram and Facebook @hummingbirdrancho where you’ll find classes, events, farming, and life tips, along with a peek into all of our farm shenanigans! FEBRUARY TIPS: Our local growing zone is 6b-7a so it’s the perfect time to start planning your garden. Here are 3 things you can do even though there’s snow on the ground:
- Take inventory and organize your seeds. Toss out any that are outdated
- Draw out your garden spaces (graph paper is my favorite!) and determine what and where you want to plant
- Make your seed list and orders to ensure you have what you need when it’s time to plant.
Don’t start your plants from seeds? You can still make a plan for what you want to do with those plants you’ll soon be picking up! |
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DECEMBER MARKET TREND The market is ever changing. If you have any questions or would want to learn more about what these market patterns represent and what they mean for a home buyer/seller, please text or call us at 208-577-7777.
We'd love to talk! |
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OUR MAIN GOAL IS TO HAVE A HAPPY CLIENT AT THE END OF THE TRANSACTION AND WE DO THAT THROUGH CONSISTENT AND EFFECTIVE COMMUNICATION COMBINED WITH OUR PRECISE AND UNIQUE MARKETING STRATEGIES. |
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